The HIIT Bible: Supercharge Your Body and Brain 4303PB

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know...

You Are Your Own Gym 0111PB

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!As the demand for Special Operations military forces has grown over the...

Encyclopedia of Exercise Anatomy 4248PB

The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this...

Electric Body, Electric Health 4217PB

Tap into the extraordinary power of electricity to heal your body and empower your lifeEverything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional...

100 No-Equipment Workouts Vol. 4 4079PB

The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety...

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body 4046PB

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.Strength Training features more than 140 exercises using both equipment and free weights...

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout 3984PB

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical...

Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises 

New to Bodyweight Training? You NEED This Book! The #1 Beginners Guide to Calisthenics (With Photos)! From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises...

Your Workout Perfected 3027PB

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The Strength Training Anatomy Workout II 3435PB

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The Time-Saver's Workout: A Revolutionary New Fitness Plan

Order your copy of The Time-Saver's Workout here at shopsnx.com : the fastest inmate delivery service online!   There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym...

The Healthy Former Athlete: Nutrition and Fitness

Get your copy of The Healthy Former Athlete here at shopSNX.com : the fastest inmate delivery service online!    They say athletes suffer two deaths—the one at the end of their lives, and the one at the end of their collegiate or...